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Understand your menstrual cycle.
Improve fertility.
Transform your body, mind, & soul.
With Jess Be Well coaching, you will learn how to start living in harmony with your body and balance your hormones naturally.
WHAT YOU WILL GAIN
Say goodbye and good riddance to missed periods, painful periods, constipation, bloating, sleep issues, hormonal acne, uncontrollable weight gain, headaches, etc.
nutrition education
Blood Sugar Regulation
Gut Health Triggers & Enhancers
Cycle Syncing Nutrition Guidelines
constant support
Frequent Emails
Bi-Weekly Zoom Calls
Audio & Text Message Support
resources & guides
Hormone Health Guides
Cycle Syncing Ebook
Recipe Packs
& More!
WELCOME TO Jess Be Well
Have you received a confusing diagnosis with little to no guidance?
Or maybe you do not have a diagnosis--but you are sick and tired of feeling, well sick and tired! Maybe you have a horrible period that you dread each month. Maybe you have been trying to conceive and are unsure if you are truly ovulating. Or maybe you are dealing with some pretty uncomfortable symptoms from PCOS, perimenopause, stomach issues, etc.
Whatever the case is, whatever your story is, I am here to help support and guide you through your journey in finding Hormonal Harmony!
I am here to help women find joy in their life by reducing uncomfortable period problems, painful gut issues, improving fertility, and overall achieving health and vitality!
Learn more about Jess
When I was in college, I was a hormonal health DISASTER. Truly. Ironically, I was working to achieve my "best ever" physique at that time. I competed in a few NPC Bikini bodybuilding shows while managing two jobs and going to college full time. I was also on hormonal birth control and anti-depressants, battling a toxic relationship, and living 5 hours away from home for the first time ever. Unfortunately I was slowly damaging my unique female hormones--without even realizing what I was doing because I was chasing after a physique that, truly, I was never going to be able to achieve. I can vividly remember going on about 10 weeks of my very low fat, low carb, high protein diet--and absolutely CRASHING. I felt like I had blacked out, and when I came to, I was sitting in a local grocery store parking lot absolutely demolishing about a dozen donuts. I cried. I felt ashamed. I beat myself thinking that binging those donuts would be the reason I placed last at my upcoming competition.
What a horrible way to live?! As a result of this toxic cycle, when I stopped competing, I did not ease out of my restriction thoughtfully. I would eat as much as I wanted, oftentimes until I felt sick. I starting drinking with my college friends--at once point 4 nights a week. I had HORRIBLE periods. I was stressed. I worked late into the night and early in the morning. I would drink several large tumblers of coffee each day. I suffered from acne that was difficult to get rid of, and of course gained all the weight back I lost from competing. I worked as a personal trainer and had gym patrons tell me more than once that I had gained weight. Talk about poor body image coming off of a time where all you cared about was looking "lean".
I continued to suffer as I went into grad school with brain fog, irregular sleeping patterns, panic attacks, painful period cramps and bloating, constipation, migraines, abnormal hair growth, large cystic jawline acne.
Since then, I have made it my mission to help other women find peace and connection with their body AND their life. I have been able to transform my passion for fitness and nutrition, into tackling health from a holistic and whole-woman approach. I do not want other women to go through what I went through. I do not want women to suffer every time they get their period. I help women conceive so they can start a family. I help women ease into menopause gracefully so they feel confident. I help women feel empowered on their wellness journey postpartum. I help women with PCOS feel seen and heard while also gaining education about their health. I help women understand how to properly fuel their body in a way that supports normal and healthy hormone levels.
My mission through my coaching practice Jess Be Well is to help women achieve Hormonal Harmony! You deserve to be free to experience the greatest joys of life while feeling your best!
Coach Jess
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from current and graduated clients
Testimonials
When I first started working with Jess, I had lost a very drastic amount of weight in a short period of time with no answers on why from doctors, I had crippling anxiety that I was unable to get under control and was to a point where I had no appetite, many other concerns and was not even sure how I was living on a daily basis. I knew that I needed guidance and help in getting my health back under control.
I am so happy that I leaned into Jessica for that guidance - she was the most amazing coach and support system I could have asked for. She very quickly got me onto a feasible eating schedule and diet to restart my metabolism - which was in favor to cycle syncing, which only also positively impacted my periods. I started sleeping better almost immediately, my energy increased drastically, my libido returned, and I was able to put back on healthy weight. Most importantly, I have created lifestyle changes through Jessica's direction that have completely changed my life in more ways than I could ever thank her for, and I am excited to continue them on in my daily life. Jessica also provides amazing guides, meal ideas, activity recommendations and much more that help your lifestyle changes so much. I have so many helpful tips from her guides taped to my fridge that I reference often. Each session is followed by an action step and mission statement that she holds you accountable for until the next sessions and I loved that so much! I am so grateful that I chose Jessica to be my coach and I would 5 times over!
Madison T.
Since I started working with Jess, my life has changed and improved drastically. I was on the fence about removing my birth control implant when I met Jess and she helped me weigh the pros and cons without pressuring me one way or another. Eventually I decided to have it removed and she coached me through the preparation and the recovery process afterwards. Together we worked to balance my hormones and help me get back into the rhythm of menstruating again after over 5 years of not cycling! Also, thanks to Jess, I’ve been able to overcome my chronic constipation that I’d struggled with my entire life. Since working with Jess, my health has improved and my stress levels have reduced significantly. Not only has Jess become a trusted coach and mentor, but also a friend. She has a true passion for what she does, and she does it very well. She is a tremendous supporter of women and women’s health in a world where women are often not listened to in the medical community. I would highly encourage anyone out there considering a hormonal health coach to speak with Jess and find out how to working with her can change your life!
Britt C.
Email: jessbewellcoach@outlook.com